change4life.co.uk Report : Visit Site

Technical data of the change4life.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host change4life.co.uk. Currently, hosted in United Kingdom and its service provider is NetNames Operations Limited .

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skip navigation change4life food facts recipes activities your child's weight join change4life food facts recipes activities your child's weight join us fun ideas to help your kids stay healthy lower sugar drinks for kids did you know sugary drinks are one of the main sources of sugar in children's diets? but don't worry, we've got loads of simple tips and easy drink swaps to help you give your kids lower sugar drinks and prevent tooth decay. get tips and easy drink swaps join change4life be first to hear about new change4life tips, recipes, competitions and offers. millions of families have already made healthier changes — you can too! sign up now find your favourite activity from fun shake up games to finding out about sports and active hobbies, here's everything you need to get your family moving. and every 10-minute burst counts towards the 60 minutes of activity kids need each day! find out more meals made easy these tasty meal ideas are too good to resist. get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. healthy food never tasted better! change4life recipes what's really in your food? download our app to see how much salt, sugar and saturated fat is in those family favourites. get simple swaps to help you cut back on the sugar in your kids' food and drink. food flip fizzy drinks do you know what's inside this can of cola? food flip fizzy drinks cola doesn't have any sat fat or salt, but just one can has 9 cubes of sugar — that's more than anyone should have in a day! join change4life be first to hear about new change4life tips, recipes, competitions and offers. millions of families have already made healthier changes — you can, too! sign up now food facts brighten up water make water an exciting alternative by adding a pop of colour. add fruits like frozen berries, kiwi and apple to make the water taste and look interesting. quiz healthier drinks which of these drinks is the healthiest choice for children? a: cola b: squash cordial c: lower-fat milks it's milk! you don't need to worry about the sugar in lower-fat milks as this isn't added sugar. answer again video how many sugar cubes are in juice drinks? food facts the eatwell guide the eatwell guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. simple! the eatwell guide on nhs choices quiz kids and salt do you know how much of the salt we are eating is already in the foods we buy? a: three-quarters b: less than half c: 10 percent it's not just the salt added to our cooking or at the table that we need to watch out for. three-quarters of the salt we're eating is already in the foods we buy. these can contain a lot of salt — even if they don't taste salty! watch the salt answer again video half the sugar kids eat comes from snacks and sugary drinks watch our video to see what all that sugar looks like! quiz where's the fat? we all know too much saturated fat is bad for us. which foods are kids getting the most sat fat from? a: biscuits and chocolate b: fish and nuts c: lower-fat milks there can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat. cut back on fat answer again video find out why our kids shouldn't be having sugary drinks find tasty recipes with our free app our smart recipes app has 160 quick, easy and tasty recipes and step-by-step videos, so you're bound to find something that the whole family will love. shake ups 10 minute shake ups have you tried our disney inspired games? shake ups are fun for all the family — and a great way for kids to get active! start4life information service for parents for free texts, emails and 'how to' videos (approved by the nhs!) for you and your partner, sign up to the start4life information service for parents. you'll get expert help and advice, every step of the way. sign up now quiz everyday sugar which of these everyday items can be high in added sugars? a: juice drink b: yoghurts c: cereal bar in fact, there's often added sugar lurking in all these items. try the food scanner app to help you see how much sugar, saturated fat and salt are in everyday food and drink. answer again video get off to a great start with our easy breakfast ideas take the first step to healthy eating choose one of our simple fruit and veg boost plans and get a free recipe every friday for 28 days, useful hints and tips, and practical fruit and shopping advice. sign up now quiz move your body being active for at least 60 minutes every day is good for you. but do you know why? a: it helps you maintain a healthy weight b: it improves bone health c: it boosts self-confidence in fact, all 3 answers are correct! being active can help you maintain a healthy weight, improve bone health and boost self-confidence. it also helps keep your heart healthy and team sports help you develop new social skills. get moving now answer again food facts me-sized meals plates and bowls are often bigger these days. try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'me-sized meals'. quiz sugary snacks on average, what percentage of kids' overall sugar intake comes from snacks? a: 50% b: 20% c: 35% wow, half of their sugar intake comes from snacks! this shows how choosing healthier snacks could make a big difference. answer again food flip ice cream do you know what's inside this ice cream? food flip ice cream yikes! ice cream has a whopping 6 cubes of sugar ! video kids are starting their day with sugary breakfasts get a free activity plan want to find out what sort of activity is right for you or your family? fill in this quick questionnaire to find out. it only takes 5 minutes! find out more get the food scanner app brings food labels to life and find out what's really inside your food and drink 4 million and counting! millions of families have already made healthier changes – you can too. join change4life stay in touch facebook twitter instagram terms & conditions privacy policy accessibility statement crown copyright cookie declaration about change4life

URL analysis for change4life.co.uk

https://www.nhs.uk/change4life/change4life/join-change4life
https://www.nhs.uk/change4life/change4life-beta/salt
https://www.nhs.uk/change4life/change4life/your-childs-weight
https://www.nhs.uk/change4life/change4life/recipes
https://www.nhs.uk/change4life/change4life-beta/smart-recipes-android
https://www.nhs.uk/change4life/change4life/accessibility-statement
https://www.nhs.uk/change4life/change4life-beta/activities
https://www.nhs.uk/change4life/change4life/food-facts
http://www.nhs.uk/livewell/goodfood/pages/the-eatwell-guide.aspx
https://www.nhs.uk/change4life/change4life/cookie-declaration
https://www.nhs.uk/change4life/10-minute-shake-up/shake-ups
https://www.nhs.uk/change4life/change4life-beta/be-food-smart-android
https://www.nhs.uk/change4life/change4life-beta/recipes
https://www.nhs.uk/change4life/change4life/privacy-policy
https://www.nhs.uk/change4life/change4life/activities
fruitandvegboost.change4life.co.uk
getgoing.change4life.co.uk
registration.change4life.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
change4life.co.uk

Registrant:
Department of Health

Registrant type:
UK Government Body

Registrant's address:
Skipton House
80 London Road
London
.
SE1 6LH
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 22-Aug-2014

Registered through:
NetNames Limited
URL: http://www.netnames.co.uk

Registrar:
Ascio Technologies Inc. Denmark – filial af Ascio Technologies Inc. USA t/a Ascio Technologies inc [Tag = ASCIO]
URL: http://www.ascio.com

Relevant dates:
Registered on: 07-Jul-2007
Expiry date: 07-Jul-2017
Last updated: 06-Jul-2015

Registration status:
Registered until expiry date.

Name servers:
ns1.netnames.net
ns2.netnames.net
ns5.netnames.net
ns6.netnames.net

WHOIS lookup made at 14:05:25 01-Aug-2015

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2015.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.org.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS change4life.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Department of Health

TYPE
UK Government Body

ADDRESS
Skipton House
80 London Road
London
SE1 6LH
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 22-Aug-2014
Registered through:
NetNames Limited
URL: http://www.netnames.co.uk

DOMAIN

  SPONSOR Ascio Technologies Inc. Denmark – filial af Ascio Technologies Inc. USA t/a Ascio Technologies inc [Tag = ASCIO]

  CREATED 2007-07-07

  CHANGED 2015-07-06

STATUS
Registered until expiry date.

NSERVER

  NS1.NETNAMES.NET 204.74.108.253

  NS2.NETNAMES.NET 185.26.230.5

  NS5.NETNAMES.NET 91.194.150.102

  NS6.NETNAMES.NET 199.7.69.253

  NAME change4life.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2015.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.org.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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